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| Image Source: onegreenplanet.org |
Broken bones, pulled muscles, and sprained ankles aren’t the only hazards in endurance sports. Athletes have a high risk of dental erosion through frequent consumption of sports drinks.
Research shows that these energy drinks contain so much acid which can cause tooth erosion and staining only after five days of consistent consumption. Since athletes consume so much of these drinks during endurance exercises, training, and marathons, the enamel of the tooth softens and weakens, leading to severe tooth damage. It could also cause hypersensitivity to touch and to temperature changes.
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| Image Source: drsmilez.com |
In this study, the oral status of 35 triathletes and 35 non-exercising controls was assessed and compared. After an oral examination, saliva test, and questions about their habits (eating, drinking, oral hygiene, plus training and beverage consumption for the triathletes), researchers found that the more an athlete trains, the more he or she is at risk of dental caries (also known as tooth decay).
Many fitness experts note that there are better hydration alternatives available for athletes to get that energy boost without affecting their oral health. Examples of these alternatives are coconut water and regular drinking water with a pinch of natural salt and a squeeze of lemon or lime.
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| Image Source: yourtruition.com |
Dr. John Pasqual is an experienced oral and maxillofacial surgeon. For more information about his practice, visit here.
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